Weigh In record (no journal entry) for 10 January 2017
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260.8 lb
Lost so far: 33.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1193 kcal
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Fat: 38.46g | Prot: 53.05g | Carb: 159.88g.
Breakfast: Birnen, Banane, Milch 1,5%, Aldi Haferflocken, Haferflocken, Kölln Haferkleie Balance. Lunch: Gloria Karottensalat, Milsani Deutsche Markenbutter, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Kaffee mit Milch und Zucker, Dolce Gusto Latte Macchiato. Snacks/Other: Rapsöl, Kaffee (Instant-Pulver), Zwiebeln, Sellerie, Karotten, Kartoffeln, Butternut Kürbis, Köfte. more...
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3125 kcal
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Activities & Exercise:
wii fit plus - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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