sarah1101's Journal, 17 January 2012

first real weigh in :)

126.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 30.43g | Prot: 74.79g | Carb: 219.54g.   Breakfast: Coffee with Cream and Sugar, Betty Crocker Slow Cooker Caramel Rice Pudding. Lunch: turkey sandwich on wheat, Lifewater Pacific Coconut, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Diet Cola Chicken. Snacks/Other: Italian Sides - Four Cheese Bow Tie. more...

2191 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill at PF - 12 minutes, Elip - 11 minutes, bike at PF - 32 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 15 minutes, ea sports active 2 - 20 minutes. more...