Weigh In record (no journal entry) for 17 January 2012
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1213 kcal
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Fat: 59.75g | Prot: 60.79g | Carb: 143.00g.
Breakfast: Italian Chicken Sausage with Peppers & Onions, Thin & Crispy Turkey Bacon, Water. Lunch: Tortilla Chips (White Corn), Grapes, Chicken Leg Quarters, Just For One - Broccoli & Cheese Sauce. Dinner: Sweet & Sour Chicken. Snacks/Other: Chocolate Chip Chewy Bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Clementines, Cashew Halves & Pieces. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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