Weigh In record (no journal entry) for 17 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2007 kcal
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Fat: 83.60g | Prot: 75.19g | Carb: 249.89g.
Breakfast: strawberry greek yogurt, Peanut Butter, toast. Lunch: Lemonade (Small), Saltine Crackers, Cheese Flavor Popcorn, wendys chili. Dinner: Whole Wheat Bread, Organic Bagged Fruits - Harvest Berries, Quiche Florentine. Snacks/Other: Pistachio Nuts, pita chips, banana, clif. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 40 minutes, Desk Work - 3 hours. more...
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steady weight
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ewool's weight history
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