Weigh In record (no journal entry) for 10 January 2017
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1504 kcal
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Fat: 42.38g | Prot: 82.44g | Carb: 206.38g.
Breakfast: Muffin Maison Banane Et Chocolat Sans Gras, Maple Syrup, Papayas, Pears. Lunch: Turkey Breast Meat, Aylmer Tomatoes Broyées, Onions, Sweet Red Peppers, Fettuccine. Dinner: Tomato Sauce, IKEA Meatballs, Young Green Onions, Olive Oil, Parsley, Tomatoes, Cucumber (with Peel), Pearled Barley (Cooked). Snacks/Other: Lindt Excellence 70% Cacao, Iso Xtrem Suppléments de Protéines au Chocolat, Blueberries, Liberte Greek Yogurt - Vanilla, Liberte Greek Yogurt 0%, Swiss Cheese. more...
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gaining 0.7 lb a week
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