Invader18's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

267.5 lb Lost so far: 0 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1770 kcal

Fat: 70.50g | Prot: 86.00g | Carb: 204.25g. Breakfast: Red Bull Energy Drink, Cinnamon Oat Crunch. Lunch: Texas Toast, Crinkle Fries, Zax Sauce, Chicken Fingerz (5 Pieces). Dinner: Tomato Basil String Cheese, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. more...

2956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Invader18's Journal, 17 January 2012

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