Weigh In record (no journal entry) for 10 January 2017
|
194.6 lb
Lost so far: 75.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
972 kcal
|
Fat: 46.46g | Prot: 71.22g | Carb: 79.27g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Gala Apples, Kirkland Signature Master Carve Ham. more...
|
|
2581 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|