Weigh In record (no journal entry) for 10 January 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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681 kcal
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Fat: 11.28g | Prot: 29.96g | Carb: 114.81g.
Breakfast: Uncle Ben's Ready Rice - Original Long Grain Rice, Coffee, Arepa, Fried Egg, Red Kidney Beans (with Salt, Cooked, Boiled). more...
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gaining 0.6 lb a week
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