mamilinda's Journal, 15 June 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 83.08g | Prot: 43.75g | Carb: 47.50g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Diet Soda, Denny's Sliced Tomatoes (3 Slices), Dunkin' Donuts Coffee with Cream (Medium). Dinner: Chardonnay Wine. Snacks/Other: Publix Sunflower Seeds, Water, Triple Leaf Tea Super Slimming Herbal Tea. more...

2731 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...