Weigh In record (no journal entry) for 10 January 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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511 kcal
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Fat: 18.18g | Prot: 61.81g | Carb: 25.96g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla, GT's Organic Raw Kombucha (Bottle), Kroger Unsalted Butter. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Great Value Cream of Potato Condensed Soup. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Chicken Stock. more...
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losing 9.8 lb a week
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