Weigh In record (no journal entry) for 10 January 2017
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167.6 lb
Lost so far: 6.3 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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808 kcal
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Fat: 71.05g | Prot: 38.28g | Carb: 1.59g.
Breakfast: Sugar in the Raw Stevia in the Raw, HEB Heavy Whipping Cream, Coffee. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. more...
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losing 6.3 lb a week
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