Lkresta's Journal, 17 January 2012

Day #23 training--- 4 miles in 1 hour 6 minutes ( in Walmart/ no bathroom break)

159.2 lb Lost so far: 77.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 33.89g | Prot: 42.32g | Carb: 219.48g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries , Blackberries . Lunch: Oreo 12 Pack - 6 per pack, Tomatoes, Oranges , Granny Smith Apples, Ones California Prunes, Deli Fresh Brown Sugar Ham, 2% Milk American Cheese Singles, Miracle Whip Light, Dry Roasted Almonds (Emerald), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...