Weigh In record (no journal entry) for 10 January 2017
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234.4 lb
Lost so far: 14.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1128 kcal
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Fat: 63.06g | Prot: 81.78g | Carb: 54.74g.
Breakfast: Kroger Ground Beef Chuck 80/20, Grape Tomatoes, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Extra Large). Lunch: Kroger Eggs (Extra Large), Hidden Valley Light Ranch Salad Dressing, Dole Classic Iceberg Salad, Fresh Express Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Ground Beef Chuck 80/20, Kroger Garlic & Herb Spaghetti Sauce, Barilla Oven Ready Lasagne. more...
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gaining 0.2 lb a week
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