rhainman's Journal, 17 January 2012

180.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 44.32g | Prot: 123.60g | Carb: 250.69g.   Breakfast: Java Monster Mean Bean, Ketchup, Turkey Burger - Plain. Lunch: Butter, Lean Sliced Smoked Turkey, Split Top Wheat Bread. Dinner: BBQ Sauce, Chicken Breast (Skin Not Eaten), 1% Fat Milk, Split Top Wheat Bread, Spinach, Fat Free Sweet SPC FRNC, Baby Carrots, Tomatoes. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Quakes Rice Snacks - Chocolate, Chewy Bars - Oats & Chocolate. more...

2997 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...