Weigh In record (no journal entry) for 09 January 2017
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184.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1996 kcal
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Fat: 74.84g | Prot: 125.92g | Carb: 210.56g.
Breakfast: Bananas, Luna Luna Protein Bar - Mint Chocolate Chip. Lunch: Beefsteak Bread Hearty Rye Bread, A&W Root Beer (12 oz), Pesto Sauce, Great Value Deli Style Sliced Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Lay's Stax Original Potato Crisps, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Peeled Snacks Peas Please White Cheddar. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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