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Jstech
Journal
17 Jan 12
Jstech's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
199.2 lb
Lost so far:
28.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
266 kcal
Fat: 8.03g | Prot: 16.89g | Carb: 31.62g.
Breakfast:
Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg.
more...
2755 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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