jlwopen's Journal, 17 January 2012

154.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 66.73g | Prot: 80.86g | Carb: 244.06g.   Breakfast: Light Fat Free Very Cherry Yogurt, Simply Orange with Mango (Pulp Free). Lunch: 12" Medium Cheese Pan Pizza. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: White Cheddar Popcorn, Apples. more...

2114 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Sitting - 3 hours. more...