Weigh In record (no journal entry) for 17 January 2012
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1806 kcal
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Fat: 64.52g | Prot: 87.49g | Carb: 193.22g.
Breakfast: Dark Chocolate Old Fashioned Instant Oatmeal, Diet Hot Cocoa, Milk (Nonfat), Coffee, Deep Chocolate Vitatops, Extra Large Eggs. Lunch: Grape Tomatoes, vegetable broth, Bell Peppers, Coconut Milk Leche De Coco, Lite Firm Tofu, Lemongrass, Red Curry Paste, Sugar Snap Peas, Spinach, Sweet Onions, Garlic, Lime Juice, teriyaki sauce, Olive Oil, Ginger (Ground), Cooked Cauliflower (Fat Not Added in Cooking), Sprouts, Shrimp. Dinner: jasmine rice, Zucchini, Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, teriyaki sauce, Cooked Cauliflower (Fat Not Added in Cooking), Garlic, Ginger (Ground), Sprouts, Sweet Onions, Bell Peppers, Sugar Snap Peas, Lite Firm Tofu. Snacks/Other: White Table Wine, Bing Cherries, Oranges. more...
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losing 1.4 lb a week
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