Luke57's Journal, 10 January 2017

175.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 103.70g | Prot: 78.31g | Carb: 234.65g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Steak & Cheese, Subway Chocolate Chip Cookie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2434 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...