eostrowski's Journal, 17 January 2012

141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 55.03g | Prot: 69.13g | Carb: 119.42g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Self Rising Crust Pepperoni Pizza. Dinner: Red Table Wine, Grilled Vegetable Skewer, Beef Steak, Italian Sides - Creamy Garlic Shells. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...