halligan1201's Journal, 10 January 2017

199.8 lb Lost so far: 26.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 28.03g | Prot: 125.22g | Carb: 383.90g.   Breakfast: Kirkwood Apple Maple Chicken Breakfast Sausage, Egg Veggie Bake. Lunch: Wiley Wallaby Australian Style Black Liquorice. Dinner: Season's Choice Steamed Mixed Vegetables, Flavors of The World Jalfrezi Simmer Sauce, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill White Popcorn. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...