cdl8fly's Journal, 10 January 2017

318.8 lb Lost so far: 34.2 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 104.31g | Prot: 103.93g | Carb: 58.90g.   Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wingstop Hot Wings. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Planters Deluxe Mixed Nuts. more...

4130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...