CEMorris's Journal, 10 January 2017

133.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 85.09g | Prot: 171.59g | Carb: 119.63g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Splenda No Calorie Sweetener Packets, Olive Garden Herbal & Flavored Hot Teas, Olive Garden Italian Salad Dressing, Olive Garden Grilled Chicken, Olive Garden Garden-Fresh Salad without Croutons, Sweet Potato, Turkey Meat (Cooked, Roasted). Dinner: Market Pantry Sugar-Free Drink Mix, Water, Butter, Great Value Reduced Sodium Chicken Broth, Hill Country Fare Boneless Skinless Chicken Tenders, Grilled Chicken, Cooked Celery, Trader Joe's Organic Whole Carrots, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Del Monte Sweet Peas, Smucker's Sugar Free Orange Marmalade. Snacks/Other: Natural Creamy Peanut Butter, Apples, Water, Freshire Farms Baby Cut Carrots, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Coffee, Natural Almonds, Glutamine Powder, Water. more...

1818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...