Weigh In record (no journal entry) for 10 January 2017
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1089 kcal
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Fat: 69.54g | Prot: 87.04g | Carb: 17.38g.
Breakfast: Coffee, Knudsen Half & Half, Coffee. Lunch: Coca-Cola Diet Coke (Can), Fresh Selections Cobb Salad Kit. Dinner: beef and broccoli. Snacks/Other: Coca-Cola Diet Coke (Can), Kroger Deli Thin Sliced Havarti Cheese, Atkins French Vanilla Shake. more...
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losing 4.2 lb a week
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