Weigh In record (no journal entry) for 10 January 2017
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1068 kcal
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Fat: 36.51g | Prot: 63.80g | Carb: 122.19g.
Breakfast: Multigrain Crispbread, Boiled Egg, Coffee. Lunch: Quinoa (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Bell Peppers, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kraft Red Raspberry Jam, Peanut Butter, Toasted Whole Wheat Bread, Cantaloupe Melons. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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