Weigh In record (no journal entry) for 10 January 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1639 kcal
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Fat: 44.51g | Prot: 71.89g | Carb: 48.40g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Cafe Rio Pico De Gallo, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rosa's Cafe Beef Fajita. Dinner: Pecan Nuts, Cauliflower, Lettuce, Red Onions, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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