Weigh In record (no journal entry) for 10 January 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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270 kcal
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Fat: 10.50g | Prot: 4.75g | Carb: 39.50g.
Breakfast: Nature's Own Butter Top Enriched Bread, Smucker's Simply Fruit Apricot, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Silk Vanilla Soy Creamer. more...
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losing 3.5 lb a week
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