Weigh In record (no journal entry) for 10 January 2017
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2095 kcal
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Fat: 80.81g | Prot: 81.49g | Carb: 266.86g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Lunch: Belmont Aceite Vegetal, Zapallo Italiano, Cebollas Cocidas Maduras, Agrosuper Salmón Filete, Patatas Cocidas, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Espinacas, Agrosano Berros Hidroponicos. Dinner: Sandía, Pepperidge Farm Nantucket Dark Chocolate, Loncoleche Protein Shot Extra Proteína, Yogur Griego, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Plátano, Griesson Café Musica. more...
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2110 kcal
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Activities & Exercise:
Sitting - 35 minutes, Walking (moderate) - 3/mph - 24 minutes, Standing - 1 hour and 54 minutes, Bathing - 13 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 9.3 lb a week
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