Weigh In record (no journal entry) for 10 January 2017
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221.5 lb
Lost so far: 128.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2094 kcal
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Fat: 59.54g | Prot: 211.55g | Carb: 183.08g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Great Value Peaches & Cream Instant Oatmeal, Jif Natural Crunchy Peanut Butter, Appleton Farms Extra Lean Turkey Ham, Calavo Avocado, Pictsweet Baby Leaf Spinach, Egg White. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla, Jell-O Sugar Free Cherry. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. more...
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losing 4.2 lb a week
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