lsimonetti's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

135.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

344 kcal

Fat: 2.18g | Prot: 39.28g | Carb: 52.64g. Breakfast: GOLEAN Cereal. Lunch: boneless skinless chicken breast. Snacks/Other: Apple Chips, apple. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lsimonetti's Journal, 17 January 2012

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