Weigh In record (no journal entry) for 17 January 2012
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2015 kcal
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Fat: 105.86g | Prot: 93.77g | Carb: 173.82g.
Breakfast: Chewy Bars - Chocolate Mocha, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, Classic Iceberg Salad. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Muscle Milk Strawberries 'N Creme. Snacks/Other: Strawberries, Grapes, Pickled Egg. more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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