Weigh In record (no journal entry) for 17 January 2012
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151.5 lb
Lost so far: 40.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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923 kcal
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Fat: 29.08g | Prot: 49.05g | Carb: 118.03g.
Breakfast: 1% Fat Milk, Corned Beef (Lean Only Eaten), Rye Bread. Lunch: Chicken Fried Rice. Dinner: Apples, Strawberries, Light & Fit Yogurt - Vanilla, Nonfat Plain Greek Yogurt, Organic Baby Swiss Cheese Sliced, Rye Bread, Corned Beef. more...
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losing 16.8 lb a week
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