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Alicia MG
Journal
10 Jan 17
Alicia MG's Journal, 10 January 2017
Alicia MG's Profile
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Weigh In record (no journal entry) for 10 January 2017
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
502 kcal
Fat: 10.03g | Prot: 14.03g | Carb: 94.25g.
Breakfast:
Sandía.
Lunch:
Naranjas.
Dinner:
OSO Chuño, Pan de Trigo 100% Integral, Costa Galletas de Agua Light.
Snacks/Other:
Almendras, Selz Galletas de Arroz, Soprole Uno al Día.
more...
2228 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour.
more...
losing 5.1 lb a week
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Alicia MG's weight history
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