Weigh In record (no journal entry) for 10 January 2017
|
140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1095 kcal
|
Fat: 52.58g | Prot: 54.49g | Carb: 100.09g.
Breakfast: Hormel Original Uncured Bacon, Thomas' Original English Muffins, Great Value Half & Half. Lunch: Honey Mustard Dressing, Tomatoes, Lettuce, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Provolone Cheese, Cheese Pizza. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Vitamin Shoppe Fish Oil, Vitamin Shoppe Fish Oil, Vitamin Shoppe Fish Oil, V8 Low Sodium Original 100% Vegetable Juice. more...
|
|
1888 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|