Weigh In record (no journal entry) for 10 January 2017
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2056 kcal
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Fat: 75.67g | Prot: 58.92g | Carb: 280.55g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Carrots, Portmann's Buttermilk Ranch Dressing, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Simply Nature Mini Sandwich Crackers- Cheddar Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Cheetos Crunchy Cheetos, Millville Sweet and Salty Granola Bar - with Almonds, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2507 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 3.5 lb a week
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