Weigh In record (no journal entry) for 10 January 2017
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1259 kcal
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Fat: 58.20g | Prot: 62.52g | Carb: 115.70g.
Breakfast: Sultana Sultana bosvruchten. Lunch: Mangues, Potimarron, Entremont Léger, Carrefour Pain de Mie Moelleux Nature, Herta Jambon le Bon Paris (30g), Oeuf. Dinner: Bonneterre Chocolat Noir Mendiant, Mont d'Or Vacherin, Auchan Fuet Catalan, Carottes, Carrefour Celeri Rave Rapé, Bouillon de Légumes, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1696 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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