Weigh In record (no journal entry) for 10 January 2017
|
196.8 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1784 kcal
|
Fat: 66.21g | Prot: 66.87g | Carb: 230.66g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Mevgal Griechischer Joghurt 0%, Gemischter Salat mit Dressing, Fabry's Graubrot mit Truthahn. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Glaceau Vitamin Water Zero, Maltesers Teasers. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|