Weigh In record (no journal entry) for 10 January 2017
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192.6 lb
Lost so far: 7.0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2017:
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2084 kcal
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Fat: 93.62g | Prot: 90.22g | Carb: 264.92g.
Breakfast: Oatmeal, Cinnamon, Great Value Raisins, Bananas. Lunch: Great Value Cashew Halves & Pieces, Stacy's Pita Chip Company Simply Naked Pita Chips, Turkey Chili. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Welch's Grape Jelly, Toasted Whole Wheat Bread. more...
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gaining 0.2 lb a week
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