Weigh In record (no journal entry) for 10 January 2017
|
113.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
935 kcal
|
Fat: 23.52g | Prot: 46.62g | Carb: 120.92g.
Breakfast: Kuusamon Emmental 17%, Lidl Kaurasydän. Lunch: Hälsans Kök Soijapihvi, Rainbow Tagliatelle Nauhapasta, Café Picnic Kevyt Ranskalainen Salaatinkastike. Dinner: Pirkka Persimon, Arla Keso Raejuusto, Valio Emmental Punaleima 17%, Lidl Kaurasydän. Snacks/Other: Makeiset (Kovat), Lakritsi. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisa❤️'s weight history
|