Weigh In record (no journal entry) for 17 January 2012
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219.5 lb
Lost so far: 39.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1761 kcal
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Fat: 56.25g | Prot: 86.78g | Carb: 218.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Salisbury Steak Meal. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Flavored Rice Steamed Fresh. Snacks/Other: Pretzel Sticks 100 Calorie Pack. more...
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gaining 7.0 lb a week
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