Weigh In record (no journal entry) for 10 January 2017
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160.5 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1413 kcal
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Fat: 55.71g | Prot: 57.53g | Carb: 174.08g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Batavo Iogurte de Morango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Maionese, Omelete ou Ovos Mexidos com Vegetais, Dafruta Suco de Maracujá. Snacks/Other: Milk Shake de Chocolate. more...
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2128 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Pilates - 25 minutes, Bike Machine (Cycling) - 7 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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