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tersjay
Journal
17 Jan 12
tersjay's Journal, 17 January 2012
tersjay's Profile
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Weigh In record (no journal entry) for 17 January 2012
138.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
707 kcal
Fat: 17.96g | Prot: 15.79g | Carb: 123.07g.
Breakfast:
1% Fat Milk, Special K Fruit & Yogurt Cereal, Pop Tarts Low Fat Frosted Strawberry, Coffee, Fat Free Hazelnut Creamer, No Calorie Sweetener Packets.
Lunch:
Air Delight.
more...
2000 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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