rkapusci's Journal, 10 January 2017

186.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 126.72g | Prot: 134.53g | Carb: 317.92g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Nature's Path Organic Crunchy Maple Sunrise, Bananas. Lunch: Cheddar Cheese, Great Value Pineapple Chunks, Black Olives, Tomatoes, Lettuce, Pita Pit Spicy Black Bean Pita. Dinner: Costco Quinoa Salad, Tomatoes, Trader Joe's Wheat Pita Pockets, Yves Veggies Falafel Balls, Cheddar Cheese. more...

2697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 9 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...