MMDuff10's Journal, 10 January 2017

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 74.50g | Prot: 63.86g | Carb: 34.24g.   Breakfast: Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Salt, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Country Crock Churn Style Butter, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Jose Cuervo Gold Tequila, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...

2120 kcal

Activities & Exercise: Shopping - 1 hour, Elliptical - 42 minutes, Resting - 10 hours and 5 minutes, Desk Work - 5 hours and 38 minutes, Sleeping - 6 hours and 35 minutes. more...