iansyah2002's Journal, 10 January 2017

142.9 lb Lost so far: 32.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 41.93g | Prot: 104.15g | Carb: 60.31g.   Breakfast: Pempek. Lunch: Nasi Putih, Daging Sapi, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), MUTANT PLATINUM WHEY. Snacks/Other: Buavita Guava Juice. more...

2236 kcal

Activities & Exercise: Sauna - 15 minutes, Gym - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...