Jan toy's Journal, 17 January 2012

184.3 lb Lost so far: 1.4 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 62.08g | Prot: 70.64g | Carb: 155.07g.   Breakfast: Coffee (Brewed From Grounds), Egg Bread, Plain Yogurt (Lowfat), Cheerios with Whole Grain, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine Lettuce, Cottage Cheese, Peanut Butter Sandwich. Dinner: Lemon Garlic Shrimp. Snacks/Other: Peanut Butter Sandwich. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...