Weigh In record (no journal entry) for 17 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2371 kcal
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Fat: 95.30g | Prot: 185.46g | Carb: 191.73g.
Breakfast: Egg White, Extra Strength Fish Oil, Quick 1 Minute Oats, Fish, flaxseed, & borage oil (omega 3, 6, & 9). Lunch: Tuna Salad with Egg, Natural Wheat Sandwich Rolls, Mixed Vegetables. Dinner: Classic Guacamole, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Baked Potato (Peel Eaten), Baked or Broiled Flounder. Snacks/Other: promasil, Trail Mix, Red Delicious Apples, Roasted & Salted Sunflower Kernels, promasil. more...
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3224 kcal
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Activities & Exercise:
Back & Shoulders - 1 hour and 50 minutes, Chest/Triceps - 1 hour and 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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