Weigh In record (no journal entry) for 10 January 2017
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292.3 lb
Lost so far: 50.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1799 kcal
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Fat: 78.38g | Prot: 158.69g | Carb: 103.40g.
Breakfast: Kölln Haferflocken, Bubi Speisquark (Magerstufe), Ja! Deutscher Gouda, Wasa Roggen Dünn, Dulano Delikatess Lachsschinken. Lunch: Mischbrot, Halbes Hähnchen, Fiege Frei. Dinner: Gazi Halloumi, Aldi Kochschinken. more...
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losing 21.6 lb a week
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