Mel Brass's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

186.1 lb Lost so far: 12.3 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

1162 kcal

Fat: 61.12g | Prot: 31.08g | Carb: 137.31g. Lunch: Coca-Cola Coca-Cola (Can), Nestle Smarties, Custard Filled Doughnut with Icing. Dinner: Knorr Greek Vinaigrette Salad Dressing, Wimpy Greek Salad, Hard-Boiled Egg. more...

2077 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

1 Supporter Support

Comments

Something wrong with my start weight: It was 89.5

10 Jan 17 by member: Mel Brass

89.5 84.4 -5.1 Lost

10 Jan 17 by member: Mel Brass


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Mel Brass's Journal, 10 January 2017

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