Weigh In record (no journal entry) for 10 January 2017
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1690 kcal
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Fat: 55.31g | Prot: 59.48g | Carb: 232.87g.
Breakfast: Eli's Cheesecake Cheese Cake. Lunch: Cooked Rice, Bread. Dinner: Lamb Kebab, Bread. Snacks/Other: Pistachio Nuts, Date. more...
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gaining 1.4 lb a week
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amirfoad's weight history
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